THERE’S MORE THAN ONE WAY TO BUILD CAPACITY.

Different goals require different levels of support. Explore the coaching options below and find the approach that fits where you are and what you’re working toward.

COACHING THAT EVOLVES WITH YOU

  • Individualized personal training and performance coaching in Winnipeg.

    For those who want direct coaching, real-time feedback, and a training plan built around them. In-person coaching combines individualized programming with hands-on support to help you move well, build strength and capacity, and make meaningful progress toward whatever you’re pursuing.

    Available as 1:1 or 1:2 coaching in 45- and 60-minute sessions.

    INCLUDES
    • Individualized training and programming
    • Hands-on coaching and exercise feedback
    • Progression based on your goals and training history
    • General nutrition and fuelling guidance
    • Ongoing assessment and program adjustments

  • Individual coaching and support, wherever you train.

    For those who are comfortable training independently but want the structure, accountability, and expertise of having a coach in their corner. Your training is built specifically for you and evolves alongside your progress, schedule, goals, and life.

    You do the work where you are. You’re not left to figure it out alone.

    INCLUDES
    • Fully individualized training program
    • Weekly check-ins and coaching feedback
    • Exercise form review
    • Ongoing program adjustments
    • Personalized nutrition and macro guidance
    • Direct coach support between check-ins

  • Hands-on coaching where it matters. Independence where it doesn’t.

    For those who want the direction and feedback of in-person coaching without needing a coach beside them for every session. Hybrid coaching combines regular face-to-face sessions with individualized programming for the training you complete independently.

    It’s a balance of coaching, accountability, and autonomy — with one plan connecting all of it.

    INCLUDES
    • Regular in-person coaching sessions
    • Individualized programming for independent sessions
    • Exercise feedback and technique support
    • Ongoing program adjustments
    • Nutrition and fuelling guidance
    • Accountability and coach support

  • Performance training built around the demands of sport.

    For athletes who want their work in the gym to translate to what happens on the court, field, or ice. Training is built around the physical qualities that support performance — strength, power, speed, movement, capacity, and durability — while accounting for the athlete’s sport, position, training age, and competitive schedule.

    Available for individual athletes, small groups, and teams, with specialized coaching available for volleyball athletes.

    INDIVIDUAL ATHLETES
    Individualized performance coaching built around the athlete, their sport, and their goals.

    SMALL GROUPS
    Performance training for athletes who want to train alongside others while still receiving focused coaching and progression.

    TEAM TRAINING
    Structured strength and performance sessions designed around the needs of the team, competitive calendar, and demands of the sport.

01 FOUNDATION
Establish where you are and what you need.

02 BUILD
Develop strength, capacity, movement and consistency.

03 PURSUE
Direct what you've built toward the goal.

04 EVOLVE
Assess. Adjust. Set the next standard.

THE RIGHT COACHING DEPENDS ON WHAT YOU NEED.

You want hands-on coaching and direct feedback.
→ In-Person

You train independently but want the plan, accountability and support.
→ Online

You want face-to-face coaching without needing it every session.
→ Hybrid

You're training for the demands of your sport.
→ Athlete & Team

START WITH A CONVERSATION.

Every coaching relationship begins with a complimentary initial consultation. We’ll talk through where you are, what you’re working toward, and what kind of support you’re looking for — then determine whether UNCOMMON is the right fit.

LET’S BUILD WHAT’S NEXT.

Not sure which coaching option is right for you? That’s okay.

Apply for coaching and tell me where you’re at, what you’re working towards and what you need. We’ll figure out what makes the most sense from there.

APPLY FOR COACHING →